![]() Sometimes, the pain can be a bit too much to bear and no sleep position seems like it’ll help. Sleeping position 3: Sleeping in a recliner There’s a slightly greater chance of your child hurting themselves on their side, so go ahead and add in that cushioning to protect the injured knee. In this case (and if the injury allows for it), they’ll need to place a knee wedge pillow in between their legs, with the affected leg positioned on top to avoid exacerbating pain. Your child might feel more comfortable sleeping on their side. Sleeping on the back is the easiest solution when there’s an immobilizer involved! Sleeping position 2: Side If your child has been fitted with a knee immobilizer, they’ll probably need to wear this to bed for a while (depending on the doctor’s orders). Keeping the knee straight is vital for recovery, so add an extra cushion just below the ankle too. To help them nod off, place a pillow beneath the leg to add comfort and reduce any pain or swelling.Ĭushioning shouldn’t just be placed beneath the knee. There’s little chance of them hurting their knee in this position. Sleeping position 1: Backīack-sleeping could be the most comfortable option for your child. To help them enjoy good quality sleep, keep weight off the injured knee by opting for light bedding, and make use of cushions to gently support the area. When your child hits the hay, they need to sleep in a way that doesn’t add stress to their knee. In this post, we’ll share some of our top tips & treatment options for patellar dislocation and helping your child sleep well with a knee injury. POBAR will help your child achieve optimal orthopedic health! POBAR is a well-known pediatric orthopedic medical facility in Brandon & Riverview, Tampa. Thankfully, there are ways to protect a dislocated patella while your child sleeps. What if your child manages to trigger more pain at night? What if they worsen their condition? The app is here to download and uses your feedback to adjust the exercise intensity and progression to the right level for you.If your child has dislocated kneecap (also known as the patella), bedtime can trigger some anxiety. You’re also welcome to use the Meniscus Tear Rehab Plan that we provide in the Exakt Health App. We’ve previously discussed what a comprehensive exercise program for meniscus tears in runners should look like. ![]() You will need to do some exercise on a daily basis, even while you’re wearing your brace. While knee braces can be used while you recover, they cannot replace the exercise or rehabilitation you need to fully recover. You can use cushions to make yourself comfortable in bed. To keep your knee stable while you sleep and prevent further damage to the joint, you can wear your knee brace to bed. Should you sleep with your knee brace on? Always make sure you follow the instructions given to you and ensure it fits well, or it can make your condition worse. Yes, unless you’ve been instructed otherwise. This all depends on the type of injury you have and the advice from your doctor or physical therapist. Sometimes it’s necessary to use crutches and a knee brace in the early stages of your recovery. If you need to wear a knee brace, you may need to wear it for up to six weeks or longer. Not everyone who tears their meniscus will need to wear a brace, but some people do. How long do you wear a knee brace for a torn meniscus? ![]() These braces are a good choice if you’ve also injured your ACL and require a higher level of support than what a soft brace can offer.Ī sleeve is not a good option if you have injured knee ligaments together with a meniscus tear because it will not offer enough stability or support for your knee. It mainly prevents lateral movements that can harm your meniscus. It has a hard, inflexible structure that keeps the knee stable and a hinge that allows you to control the amount of bend in the knee. Choosing a knee brace – pros and cons of the most common types Rigid Knee Braces FunctionĪ rigid knee brace offers the highest level of support for your knee. It’s also worth noting that not everyone with a meniscus tear will need a brace. That’s why there are different kinds of meniscus tear knee braces available and we discuss the pros and cons of the main ones in the next section. The best knee brace for a torn meniscus depends on your own unique circumstances. Your choice of brace should be influenced by the type of meniscus tear you have, what other structures you’ve injured, and where you are in your recovery journey. When choosing a knee brace, you need a brace that can give you enough support, provide some compression and limit movement, if you need it, so your meniscus can ‘rest’. From knee osteoarthritis (OA) to anterior cruciate ligament tear (ACL), and from patella subluxations to meniscal tears. Most knee braces have features that benefit a range of knee conditions, not only one. What is the best type of brace for a torn meniscus?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |